Healthy Dividends by Tricia Silverman
Healthy Dividends by Tricia Silverman ⭐⭐⭐⭐⭐ My Ratings 4.4/5 GO GRAB YOUR COPY VIA AMAZON NOW Synopsis Want to lose weight, gain energy, increase productivity, and live a longer, healthier life? As an expert in nutrition, wellness coaching, and fitness, Tricia Silverman shares countless tips in this book. These tips are investments that yield the results—or wellness dividends—you desire. Wondering how to start eating healthy, or how to lose weight? Learn the nuts and bolts of the NuTricia’s Way of Eating. Use Tricia’s Nutrition Staircase to learn the steps you can take on your journey toward optimal health. Learn easy ways to figure out how many calories and protein grams you need. Learn why the Keto and Paleo diets may be shortening your lifespan, and even setting the stage for cancer, heart disease, and more! Hoping to live a long, flourishing life? Explore Tricia’s 10 Tips for Longevity! She’ll reveal what she’s learned from teaching Healthy Aging at Northeastern Un...