A 30-Day Introduction to Mindfulness: A Complete Introduction to Mindfulness as a Practice, a Discipline, and a Lifestyle By James Scott Henson
A 30-Day Introduction to Mindfulness: A Complete Introduction to Mindfulness as a Practice, a Discipline, and a Lifestyle By James Scott Henson ⭐⭐⭐⭐⭐ My Rating 4.7/5 GRAB YOUR COPY VIA AMAZON NOW Blurb 30 Days of Mindfulness is a beginner’s guide to mindfulness as a practice, a discipline, and a lifestyle. It includes an introduction to what mindfulness is and what is not, and encourages the reader to cultivate their own mindful lifestyle through daily reading, practice, and journal prompts for the morning and evening. My Thoughts What are some of the benefits of a regular personal practice of mindfulness meditation? It helps calm us down. It puts us back in touch with our inner wisdom, creativity, and vitality. And it opens up "new ways of being in our skin and in our world." Mindfulness meditation grows out of patience, the practice of letting go, the art of non-doing, and the ability to be non-judgmental, trustful, and generous. Dwelling in stillness enables u...