A 30-Day Introduction to Mindfulness: A Complete Introduction to Mindfulness as a Practice, a Discipline, and a Lifestyle By James Scott Henson

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A 30-Day Introduction to Mindfulness: A Complete Introduction to Mindfulness as a Practice, a Discipline, and a Lifestyle 

By James Scott Henson

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My Rating 4.7/5

Blurb
30 Days of Mindfulness is a beginner’s guide to mindfulness as a practice, a discipline, and a lifestyle. It includes an introduction to what mindfulness is and what is not, and encourages the reader to cultivate their own mindful lifestyle through daily reading, practice, and journal prompts for the morning and evening.

My Thoughts

What are some of the benefits of a regular personal practice of mindfulness meditation? It helps calm us down. It puts us back in touch with our inner wisdom, creativity, and vitality. And it opens up "new ways of being in our skin and in our world."

Mindfulness meditation grows out of patience, the practice of letting go, the art of non-doing, and the ability to be non-judgmental, trustful, and generous. Dwelling in stillness enables us to savor the treasures of the present moment.

James Scott Henson concludes with practical suggestions and applications of mindfulness. He discusses the importance of Journaling , lifestyle, and meditation. The author showcases how mindfulness meditation will help everyone reframe their life by daily activities.

An inspiring and instructional work on the spiritual practice of attention , the art of letting go, and the ability to be non-judgmental, trustful and generous.

A must read for everyone looking to shine.

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