Review : Tracing the roots of health and happiness by Sandeep H
Tracing the roots of health and happiness By Sandeep H ⭐⭐⭐⭐⭐ My Rating 4.7/5 GRAB YOUR COPY VIA AMAZON Synopsis This book is all about health and happiness. It contains wisdom from Yoga, Taoism, Buddhism, Ayurveda, Chinese Medicine, and Hippocratic Medicine. Scientific explanations support the advice given, along with references to more than 40 contemporary authors, many of whom are best-sellers in their own fields. The book has two parts - the first part talks about health, and the second, about happiness. In the first part you will find simple, effective and practical tips regarding digestion, nutrition, respiration, hydration, rest and relaxation, activity and exercise. You will also learn about an ideal routine to attain health and longevity. Suggestions about taking care of eyes, teeth, and skin are also included. The second part of the book discusses mind-body connection and the need for emotional health. Since health is incomplete without happiness, you wi...