Review : Tracing the roots of health and happiness by Sandeep H
Tracing the roots of health and happiness
Synopsis
By Sandeep H
⭐⭐⭐⭐⭐
My Rating 4.7/5
This book is all about health and happiness. It contains wisdom from Yoga, Taoism, Buddhism, Ayurveda, Chinese Medicine, and Hippocratic Medicine. Scientific explanations support the advice given, along with references to more than 40 contemporary authors, many of whom are best-sellers in their own fields. The book has two parts - the first part talks about health, and the second, about happiness.
In the first part you will find simple, effective and practical tips regarding digestion, nutrition, respiration, hydration, rest and relaxation, activity and exercise. You will also learn about an ideal routine to attain health and longevity. Suggestions about taking care of eyes, teeth, and skin are also included.
The second part of the book discusses mind-body connection and the need for emotional health. Since health is incomplete without happiness, you will find tips about attaining optimum emotional health. The discussion regarding emotional hygiene includes mindfulness, ikigai, flow state, the role of pleasure and pain, the five shades of happiness, meditation, positive thinking, slowing down, connecting with nature, and many more important topics.
In the first part you will find simple, effective and practical tips regarding digestion, nutrition, respiration, hydration, rest and relaxation, activity and exercise. You will also learn about an ideal routine to attain health and longevity. Suggestions about taking care of eyes, teeth, and skin are also included.
The second part of the book discusses mind-body connection and the need for emotional health. Since health is incomplete without happiness, you will find tips about attaining optimum emotional health. The discussion regarding emotional hygiene includes mindfulness, ikigai, flow state, the role of pleasure and pain, the five shades of happiness, meditation, positive thinking, slowing down, connecting with nature, and many more important topics.
The Review
2,000 years ago , the ancient Greek philosopher Aristotle said
" Happiness is the meaning and the purpose of life the whole aim and end of human existence. "
And above words are still rings true today.
Happiness is a broad term that describes the experience of positive emotions, such as joy , contentment and satisfaction.
Emerging research shows that being happier doesn't just make you feel better- it actually brings a host of potential health benefits.
Tracing the roots of health and happiness By Sandeep H give you the insight on ancient wisdom of yoga , Chinese medicine, Taoism , Buddhism , Hippocratic medicine and Ayurveda, along with scientific research, evidence and explaination.
Book is divided into two parts
First part of the book provides amazing and effective practical tips regarding
How to live longer and healthier?
How to take care of yourself daily in a right way?
Whats proper diet and nutrition?
Along with techniques for proper rest , relaxation, respiration , digestion , hydration and exercise.
Second part deals with mind and body connection.
How and why it's important to be emotionally healthy?
Tips to take care of your emotional health.
Mindfulness , Ikigai , flow state , the role of pleasure and pain , five shades of happiness.
I don't think author has left any important topic on health and happiness untouched.
According to me it's a must read for every single being to transform oneself mentally , physically and emotionally.
One of a kind
Highly Recommended
ABOUT THE AUTHOR
Sandeep H
The author is a citizen of India and an engineer by qualification. After working for seven years in a German company, the author quit his lucrative job to pursue his real quest. He has been studying different schools of ancient eastern philosophy and medicine from the past ten years.
Comments
Post a Comment