Healthy Dividends by Tricia Silverman
Healthy Dividends
by Tricia Silverman
⭐⭐⭐⭐⭐
My Ratings 4.4/5
Synopsis
Want to lose weight, gain energy, increase productivity, and live a longer, healthier life?
As an expert in nutrition, wellness coaching, and fitness, Tricia Silverman shares countless tips in this book. These tips are investments that yield the results—or wellness dividends—you desire.
Wondering how to start eating healthy, or how to lose weight?
Learn the nuts and bolts of the NuTricia’s Way of Eating. Use Tricia’s Nutrition Staircase to learn the steps you can take on your journey toward optimal health. Learn easy ways to figure out how many calories and protein grams you need. Learn why the Keto and Paleo diets may be shortening your lifespan, and even setting the stage for cancer, heart disease, and more!
Hoping to live a long, flourishing life?
Explore Tricia’s 10 Tips for Longevity! She’ll reveal what she’s learned from teaching Healthy Aging at Northeastern University, visiting areas of longevity, and leading the Active Aging Nutrition Certification across the US for the SCW Fitness Education Company. Read about Elizabeth, who lost almost one hundred pounds and saved thousands on copays for medications and healthcare services she no longer needs!
Looking to learn more about healthy shopping and restaurant eating?
Learn how to plan your shopping and meals to save time and money. Learn about the NuTricia’s T Plan for dining out, so you can enjoy a restaurant meal while still supporting your nutrition and wellness goals.
By investing just a few hours in reading this book, you will learn:
How to reduce cravings, eat more mindfully, and form healthier habits that stick
How making a vision board can lead to a more successful, healthful, happy life
Why to avoid certain food additives
Tips from real people who have lost weight and kept it off
Ideas for healthy meals and snacks
How to motivate yourself to move more and enhance your fitness
How food logging apps and meal plans can support your weight loss efforts
Seven simple strategies to boost memory, mental functioning, and mood
How to optimize your sleep through nutrition and healthy habits
How to manage stress to feel and do your best
Invest your time in implementing Tricia’s strategies, and you will soon be enjoying your own healthy dividends!
My Thoughts
We can’t control our genetics, but we can control the way we nourish our bodies. Eating a healthy diet — along with exercise — is one of the most important things you can do to reduce your risk of developing chronic health conditions like diabetes, heart disease, and cancer. Our busy modern lives don’t always make it easy for us to plan healthy meals. These books provide a guide to different types of healthy diets and plenty of recipes and hacks to keep your eating on track. I've lost 1 pound since reading this book. It detoxes the brain of the thousands of false diet claims in the Media and it teaches the reader how to navigate their choices to healthy eating. Tricia Silverman explains the science behind every claim she makes in the books and he explains why Media claims to deceiving , She’ll reveal what she’s learned from teaching Healthy Aging at Northeastern University . This book gives you the knowledge to make the healthiest choices for your daily nutrition. There are no tricks to eating healthy once you have the knowledge needed. This book will help you navigate a very clear path to healthy eating and healthy lifestyle for life.
Most of us would like to know how to go about eating in a way that will optimize our longevity and vitality. Unfortunately, there is a super-abundance of information about eating thrown at us, much of which is rife with half-truths or is just plain wrong. Some sources have an agenda, such as selling us products that enrich their bottom line but line our bottoms with unhealthy fat. Others are well-meaning but are working from an inadequate scientific base - witness the diet fads that have come and gone with regularity.
I'm a medical doctor with experience in critically reviewing the medical literature and judging the strength of evidence in research papers. You will hardly go wrong by studying it carefully, re-reading several times and drawing from its wisdom.
Highly Recommended!
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