Review : Eat to prevent and control disease By La Fonceur
Eat to prevent and control disease
By La Fonceur
⭐⭐⭐⭐⭐
My Rating 4.7/5
Synopsis
Do you know your medicines might make you ill?
This book tells how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free!
Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time.
In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally prevent and control disease. How can you build your body in such a way that you do not need medications even in your 40s, 50s, 60s, or 70s? How can you prevent disease even if you have a family history of that disease? How can you control chronic diseases like diabetes, high blood pressure, arthritis, and many others?
With a better understanding of the disease, you can control it yourself. When you follow the advice and preventive measures given in the book, If you do not have any disease, then in the future also you will not have any disease. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, then you can reduce the dose of your medications as well as their side effects.
This book tells how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free!
Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time.
In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally prevent and control disease. How can you build your body in such a way that you do not need medications even in your 40s, 50s, 60s, or 70s? How can you prevent disease even if you have a family history of that disease? How can you control chronic diseases like diabetes, high blood pressure, arthritis, and many others?
With a better understanding of the disease, you can control it yourself. When you follow the advice and preventive measures given in the book, If you do not have any disease, then in the future also you will not have any disease. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, then you can reduce the dose of your medications as well as their side effects.
My Thoughts
Eat to prevent and control disease By La Fonceur is an informative look at the state of health today. It's absolute after reading the book that author has clear passion of health. The most important message I got out of reading this book is that it's never too late to make changes and improve your health. La Fonceur book is more of like a revolution in the field of health and nutrition—one that begins by challenging our individual beliefs and changing our diets, and ends with the transformation of our society as a whole."
Very well written and insightful. La Fonceur writing style is very easy to understand despite the technical depth. I like that she just presents the facts, is honest about the possible rejoinders to the research, methodologies, and implications of the various topics, studies, and scientific hypotheses. She doesn't get preachy or condescending.
We can conclude from this book that we know very little about the why's of nutrition and the human body, we are learning but we still know way less than is knowable and I appreciate what is actually known about the affects of diet and nutrition on the human body. Another conclusion is that even though we may not know why, or irrefutably prove the findings, it is clear that wisdom and prudence dictate that we humans should avoid the modern diet like the plague and strive for a plant-based, low fat, high carb, nutrient dense diet instead.
This Book is more of like a Revolution in the field of health and wellness.
Highly Recommended!
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