Review : YOGA No Drama: Ignore the myths, Forget the drama, Simply YOGA By K Shehrebanu
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YOGA No Drama: Ignore the myths, Forget the drama, Simply YOGA
By K Shehrebanu
⭐⭐⭐⭐⭐
My Rating 4.6/5
Synopsis
This is not the first book on yoga and its immense benefits, you will find thousands of such books. however, here in this book, I have tried to show how easy it is to build your fitness regime into your working day. How to integrate yoga into your daily routine - without drama- without feeling guilty of using up your valuable time. This book has been written with a mission and that is - ANY one with ANY body type, at ANY age, with ANY level of fitness can (and should) do yoga - because it's no more a drama - it's no more boring - it's no more a slow pace workout! We have taken care of all these by integrating yoga with pilates, cardio, and power yoga. Take out your mats and start where you are and enjoy the journey!
My Thoughts
I guess I’m one of those people that likes to understand the how and why of everything I do. Therefore, whenever I workout, I find myself wondering about the purpose of each particular exercise.
Am I actually working, strengthen, or stretching my muscles in a way that is beneficial to my body or am I just wasting my time? Am I doing the exercises correctly or am I setting myself up for an injury? Perhaps that’s why I loved "Yoga no drama by K Shehrebanu" Her book took a deeper look at Stretch Training, Stretching, and Yoga exercises.
Yoga no drama has full amazing pictures of the body for a wide variety of movements and different types of yoga techniques, proper postures, and their benefits. Stretching, cardio yoga, yogalates, etc. and many other asanas. These pictures show which muscles are in use during a particular motion. Extra information is then included about which joints are involved and which muscles are lengthening and working during the process. Each entry also notes proper breathing as well as information on any challenges associated with the pose.
In this way, there is no guess work involved. I know exactly what each posture is meant to do, which muscles I’ll be working, and how to prevent injuries. I can then take full responsibility for my health and fitness.
Yoga no drama has full amazing pictures of the body for a wide variety of movements and different types of yoga techniques, proper postures, and their benefits. Stretching, cardio yoga, yogalates, etc. and many other asanas. These pictures show which muscles are in use during a particular motion. Extra information is then included about which joints are involved and which muscles are lengthening and working during the process. Each entry also notes proper breathing as well as information on any challenges associated with the pose.
In this way, there is no guess work involved. I know exactly what each posture is meant to do, which muscles I’ll be working, and how to prevent injuries. I can then take full responsibility for my health and fitness.
I can barely begin to describe how happy this book makes me.
My mom was a nurse, and I spent hours of my childhood pouring over her Anatomy books.
So to find a book of see-through people doing my other favorite thing, yoga?
To integrate these drawings and visualize what my body is doing as I strike a pose?
Hot damn! Why, that's better than peanut butter and chocolate!
or chocolate and potato chips! or anything with caramel!
I will die happy and limber.
My mom was a nurse, and I spent hours of my childhood pouring over her Anatomy books.
So to find a book of see-through people doing my other favorite thing, yoga?
To integrate these drawings and visualize what my body is doing as I strike a pose?
Hot damn! Why, that's better than peanut butter and chocolate!
or chocolate and potato chips! or anything with caramel!
I will die happy and limber.
Highly Recommended
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Wow ! This is a lovely review. Need to get hands my on this book ASAP !
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