A Light in the Dark: Proven Methods for Overcoming Depression and Anxiety with Meditation, NEO and Deep Relaxation by Smith Johnson
A Light in the Dark: Proven Methods for Overcoming Depression and Anxiety with Meditation, NEO and Deep Relaxation
by Smith Johnson
⭐⭐⭐⭐⭐
My Ratings 4.5/5
Synopsis
“The body weeps the tears the eyes never shed.” – Robert Bly, Poet and Author
In A Light in the Dark, author Smith Johnson offers anybody struggling with depression, low self-esteem and anxiety issues an innovative, but straightforward approach that melds powerful ancient Eastern mysticism techniques with modern Western science principles. Johnson provides real-world tools for using advanced meditation techniques and several other rarely seen, but very effective methods for improving self-image, reducing anxiety and stress and finding happiness.
In this life-changing emotional intelligence book, you will learn:
Enlightening new approaches for overcoming anxiety and chronic depression, including the Phoenix, Reed and NEO techniques
Amazingly effective self-assessment exercises that anybody can use to development your emotional intelligence
How to use daily meditation, positive visualization and self-hypnosis to improve mental health
How to overcome fear, social anxiety and other issues using Progressive Fear Exposure, Coping Mechanisms and Deep Relaxation
How to safely and effectively use approved mental heath drugs, supplements and medications
If you have tried many different mental health approaches with limited success, it’s time to make real and permanent changes by applying Smith Johnson’s revolutionary and inspirational new mental health wisdom revealed in A Light in the Dark.
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My Thoughts
A Light in the Dark: Proven Methods for Overcoming Depression and Anxiety with Meditation, NEO and Deep Relaxation by Smith Johnson is an excellent, systematic, helpful, and practical guide. Doing practices mentioned in this book will bring many blessings. They will reduce your stress and truly transform your life. woven an inspiring tapestry of illuminating insights and practical exercises that can transform your life and even help you build a stronger brain and happier life. Smith Johnson have provided a step-by-step approach to bringing this scientifically grounded approach into your daily life. Mindfulness has been demonstrated to effectively help us live with less stress, fear, and anxiety and to cultivate more ease, connection, and well-being in our lives. This book makes mindfulness understandable and offers a carefully laid-out plan to achieve a healthier and more happiness in your life. There is no time like the present to bring these pearls and practices of wisdom into your life. Why not start now?
If you want an almost easy to read account of how to overcome fear, social anxiety and other issues using Progressive Fear Exposure, Coping Mechanisms and Deep Relaxation and how the Stress Response proceeds through your body from the initial perception of an external stressor they don't come better than this. Add on the detailed account of how short and long-term exposure to stress hormones impacts on the well-being of the major body systems , how to use daily meditation, positive visualization and self-hypnosis to improve mental health and finally a brief introduction to ways to mitigate these effects and this book is worth every penny.
Without doubts the final authority on stress management. There is virtually no organ of the body that isn't covered. The book uses a mix of facts, words presented in a such a lucid language that anyone without any prior language can out the facts in this book to good use. Great one Mr Johnson.
Highly Recommended!
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