An Adventure Quest: From Eating Disorders to Freedom by Rachel Frei
An Adventure Quest: From Eating Disorders to Freedom
by Rachel Frei
⭐⭐⭐⭐⭐
My Ratings 4.5/5
Synopsis
Set yourself free from eating disorders for good! An Adventure Quest is both an inspiring personal journey and an uplifting transformational guidebook that casts a different light on bulimia and binge-eating disorders. Having totally recovered from years of severe eating disorders, the author, Rachel Frei, shares her story as a hero's journey towards complete healing as well as her insights and the Magic Recipe she discovered on her Quest. Outdoor explorer and accomplished ultra-endurance athlete, Rachel has since completely turned her life around and is passionate about inspiring others who are struggling with body and food-related issues. This book provides practical and powerful tools to help the readers reconcile with their body and themselves. The author explains why recovering from eating disorders does not need to be long and difficult and how to set yourself free with ease and quickly, while feeling empowered. She trusts that sharing her story will contribute to changing the usual approach to compulsive eating and addictions, and ultimately to opening people's minds to their own potential and abilities.
My Thoughts
An Adventure Quest: From Eating Disorders to Freedom , I must say author knows her stuff and this book is well worth reading. You should be aware that although it does include information about eating disorders, the author's primary focus is on bulimia. Through this book Rachel Frei, shares her story as a hero's journey towards complete healing as well as her insights and the Magic Recipe she discovered on her Quest. Good information is included about bulimia and binge eating disorder; however, you probably want to look for additional resources to complement this book if your primary interest is bulimia
Book includes sound, sensitive advice for overcoming an eating disorder. bulimia, binge eating, eating addictions . . . this disorder can be devastating, but it's in no way unbeatable.
Whether you are living with an eating disorder or you are a loved one or professional helping someone who is, An Adventure Quest: From Eating Disorders to Freedom will help you.
The author explains why recovering from eating disorders does not need to be long and difficult and how to set yourself free with ease and quickly, while feeling empowered. She trusts that sharing her story will contribute to changing the usual approach to compulsive eating and addictions, and ultimately to opening people's minds to their own potential and abilities.
This is my second purchase of this book. I keep one at home and one in the office. I am a behavioral health and addictions therapist specializing in eating disorders. Rachel Frei does a great job presenting information helpful to both families and professionals. For those unfamiliar with eating disorders the information is vital. For those on the treatment side, her experience and expertise keep the perspective accurate, positive, useful and current.
Great book.
Highly Recommended!
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