Empowered Self Care Take Control of Your Energy: A proven 21 day mindset journal teaching healthy boundaries to people with a long term illness or other ... a better life! (The Wellness Book Series) by Cassandra Da'Luz Vieira
Energy: A proven 21 day mindset journal teaching healthy boundaries to people with a long term illness or other ... a better life! (The Wellness Book Series)
by Cassandra Da'Luz Vieira
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My Ratings 4.4/5
Synopsis
Do you feel exhausted and like you have limited energy? Does it often feel difficult to tackle daily activities? We get it, we've been there too.
We know how deeply those feelings can affect our happiness. Imagine overcoming these challenges and empowering yourself using something as easy as self care. We're here to say you can. You can take control of your mindset and your body. You can learn healthy boundaries... to live a life that is yours, to live a better life.
Whether you have a chronic long term illness, whether you are searching for a diagnosis because of your symptoms, or whether you are overly stressed and facing burnout, this book has value for you.
Empowered self care is learned by exploring what is consuming your energy, how your mindset and thoughts are affecting your daily life, and how to make subtle changes that make a huge difference.
Over 21 days, we use mindset journal techniques along with real life scenarios to deepen your connection with yourself and to encourage an overall feeling of well-being, leaving you feeling ready to take control and live a better life!
My Thoughts
The 21-Days Mindset journal Healing from a chronic disease. It is a personal accountability tool to help you reach your health , healing mindset and lifestyle goals in order to be the best version of yourself. In the short span of 21 days (versus year-long goals) you can make small changes to your daily habits to help you achieve goals in your health, personal life, and more. How your mindset and thoughts are affecting your daily life, and how to make subtle changes that make a huge difference. Every day go through each of the writing prompts that include gratitude, positive thinking, how you are supporting each moment of Health, journal techniques along with real life scenarios to deepen your connection with yourself and to encourage an overall feeling of well-being, leaving you feeling ready to take control and live a better life! . At the end of the 21 days, reflect on how the goals worked out for you and then get working on the next 21 days.
With The Wellness Book Series, you’ll find how your mindset and thoughts are affecting your daily life, and how to make subtle changes that make a huge difference. Within these truly charming pages, you’ll find ways to let go of all the negativity and lift your spirit a little more higher. I was looking for a journal to buy as a gift, but I got the for me instead. It's wonderful. Great prompts, positive passages and words. Exactly what I needed at this moment in my life. Better than expected
I can honestly say that this book helped me get out of a hunk and get my happiness and confidence back. The Wellness Book Series provides simple ways to look within, reflect, and take control of your healing process. I'm now buying copies for my friends.
I definitely recommend giving it a try!
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