Live a Better Life: How to Stop Feeling Hopeless About Life and Take Control of Your Mind, Anxiety and Fears! (The Wellness Book Series) by Cassandra Da'Luz Vieira
Live a Better Life: How to Stop Feeling Hopeless About Life and Take Control of Your Mind, Anxiety and Fears! (The Wellness Book Series)
by Cassandra Da'Luz Vieira
⭐⭐⭐⭐⭐
My Ratings 4.4/5
Synopsis
It's so frustrating to feel hopeless about life, especially when your thoughts are swirling with anxiety and fear. We know how that feels, which is why we wrote Live a Better Life.
In this book, we will help you with finding your why- the truest thing that motivates you day in and day out, the thing that lights a fire for you to take action with moving forward into living a better life.
Using our process, you'll work through your emotional thoughts, disect your circumstance, face your long term illness, and see how gratitude works through hopeful healing so you can love your life and live your dreams!
Learn more about yourself and how to respond differently to the things that get you down with our guided thoughts and feelings journal reflections, created specifically for you to let go of the past, shed the ick of what's weighing you down in the present, and trust that the future is full of hope and joy.
You truly can take control of your mind, thoughts, and fears- and we will show you how!
My Thoughts
The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context). In some ways gratitude encompasses all of these meanings. Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. In the process, people usually recognize that the source of that goodness lies at least partially outside themselves. As a result, gratitude also helps people connect to something larger than themselves as individuals — whether to other people, nature, or a higher power. Live a Better Life: How to Stop Feeling Hopeless About Life and Take Control of Your Mind, Anxiety and Fears! (The Wellness Book Series) by Cassandra Da'Luz Vieira is an amazing book on the importance of gratitude and how to live your life to the fullest. I purchased this book as I was interested in an overview of the extant literature on gratitude, and this 100% fit the bill! Covering a variety of perspectives on how gratitude works through hopeful healing so you can love your life and live your dreams!
I am deeply into the book and find it very helpful. During the first third of the book, various understandings of gratitude are discussed and the problems experienced are laid out. This was helpful. It helped me to a deeper understanding of the idea of gratitude in its different dimensions and in different contexts.
A truly inspiring book about the life-changing power of gratitude and expressing it to others. It makes me want to practice gratitude more often by re-framing events to remind me of what I already have been given.
Highly Recommended!
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