Intentional: How To Live, Love, Work And Play Meaningfully by David Amerland
Intentional: How To Live, Love, Work And Play Meaningfully
by David Amerland
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My Ratings 4.5/5
Synopsis
Live your life the way you want to. Manage stress better. Be more resilient and enjoy meaningful relationships and better health. We all want that. Such life leads to better choices, better jobs, loving romantic partners, more rewarding careers and decisions that are fully aligned with our aims.
What stops us from getting all that is the complexity of our brain and the complicated way in which the external world comes together. The misalignment between the internal states we experience and the external circumstances we encounter often leads to confusion, a lack of clarity in our thinking and actions that are not consistent with our professed values.
Intentional is a gameplan. It helps us connect the pieces of our mind to the pieces of our life. It shows us how to map what we feel to what has caused those feelings. It helps us understand what affects us and what effects it has on us. It makes it possible for us to determine what we want, why we want it and what we need to do to get it.
When we know what to do, we know how to behave. When we know how to behave we know how to act. When we know how to act, we know how to live. Our actions, each day, become our lives. Drawn from the latest research from the fields of neuroscience, behavioral and social psychology and evolutionary anthropology, Intentional shows how to add meaning to our actions and lead a meaningful, happier, more fulfilling life on our terms.
My Thoughts
Intentional: How To Live, Love, Work And Play Meaningfully by David Amerland , It can be easy to run through the maze of life without pausing to think of its meaning…
How to live a meaningful life?
Does what I’m doing matter? More importantly, does it matter to me?
Feeling that what you’re doing has a real purpose and meaning that matters to you can make a huge difference in your life. It makes getting up each day the most exciting thing in the world.
You can’t wait to get started. Forget trying to force yourself to work hard, it becomes more important to remind yourself to take breaks to eat!
But how can we cultivate a more meaningful life?
The answer is Intentional: How To Live, Love, Work And Play Meaningfully by David Amerland.
Being happy doesn't have to be hard, says David Amerland. We each possess an internal compass that expresses our individual wisdom and points to the things that would most fulfill us. Personal and professional satisfaction, David Amerland believes, comes from tapping into this wisdom.
In Intentional: How To Live, Love, Work And Play Meaningfully , he offers tried-and-true strategies that help us to access our own inner knowledge to achieve what he calls a "best life"-a life that awaits all of us, in which gains come more easily because we've learned to honor our true desires and work with our individual talents rather than exhausting our energy on a traditional model of achievement. His techniques focus on asking ourselves what we really want instead of frenetically trying to "have it all." We learn to ask questions that move us forward, not backward, to discover our own unique self.
This is it--a turbocharged, high-energy, stripped-to-the-core distillation of key insights and practices to truly move you forward. After readiong David Amerland's loving and potent guidance, you can't help creating the life you yearn for.
Highly Recommended!
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