It's Your Body: Move It, Love It, Live by Vanessa Bogenholm
It's Your Body: Move It, Love It, Live
by Vanessa Bogenholm
⭐⭐⭐⭐⭐
My Ratings 4.5/5
Synopsis
A new, healthier life doesn’t start with a program. It starts with an emotional commitment to becoming your best self.
That’s right. A new, healthier life is your choice.
Vanessa Bogenholm has watched clients make that choice with astounding results. She has seen people lose more than one hundred pounds—and keep that weight off. She has seen middle-aged men stop needing medications they expected to take for the rest of their lives. She has even seen people in wheelchairs get up and walk again.
These results aren’t miraculous. It’s Your Body shows you step by step how to slow down and understand how the body works so you, too, can get the results you want.
Filled with inspirational stories of real people who made tremendous transformations, from thirteen-year-old kids to CEOs, It’s Your Body proves that anyone can have the body they want and deserve. Don’t wait another minute. Pick up this book and take your own first step today.
My Thoughts
Body image is mental and emotional: it’s both the mental picture that you have of your body and the way you feel about your body when you look in a mirror. Healthy body image is more than simply tolerating what you look like or “not disliking” yourself. A healthy body image means that you truly accept and like the way you look right now, and aren’t trying to change your body to fit the way you think you should look. It means recognizing the individual qualities and strengths that make you feel good about yourself beyond weight, shape or appearance, and resisting the pressure to strive for the myth of the “perfect” body that you see in the media, online, in your communities. I must tell you that , I was divinely introduced to Vanessa Bogenholm in October of 2021. I was clouded and confused as to what was my real power in the feminine. With following her book It's Your Body: Move It, Love It, Live , I learned step by step how to slow down and understand how the body works so you, too, can get the results you want. What knowledge does to my body temple, how I can heal myself and create a peaceful life. Vanessa Bogenholm has assisted me in healing and connecting deeper into my soul and body. I will forever be grateful for one of my master teachers, this book is a very special gift for everyone.
This book was one of the first that helped me start practices as a young woman that focused on my body and soul as one.
Highly Recommended!
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