My Daily 5-Minute Gratitude Journal by Nishith Goyal
My Daily 5-Minute Gratitude Journal
by Nishith Goyal
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My Ratings 5/5
Synopsis
Life gets better bit by bit when we take a few minutes to become the authors of our story, when we claim responsibility for how we feel and what we do—and string our blank pages into chapters by spending a few minutes a day being grateful and noticing. - Christina Baldwin
‘My Daily 5-Minute Gratitude Journal’ is a castle in which when You will enter and sit down with closed eyes, not only will You see the beauty of the castle, but Your voice will reflect from the walls and allow You to listen.
My Thoughts
When we express gratitude, it can fire up multiple areas of the brain that are responsible for delivering mood- and happiness-boosting chemicals—like dopamine and serotonin.
Writing down what one is grateful for each day can positively impact the way the body and mind function—from quality of sleep to boosting immunity and happiness. A gratitude journal serves as a personal outlet to reflect on what one is grateful for in life.
In this 5 minutes gratitude journal, Nishith Goyal offers year's worth of experience to inspire happiness every day. Using the groundbreaking principles of positive psychology. Spending a few minutes a day or even a week to acknowledge and absorb the positive attributes of life can make a significant impact on one’s overall well-being.
Nishith Goyal has designed this gratitude journal as a tool to enable us all to find more pleasure and meaning in our lives.
My Daily 5-Minute Gratitude Journal by Nishith Goyal A journal to record your thoughts, feelings, and personal growth. Life-changing insights of philosophers, psychologists, artists, writers, scientists, and successful entrepreneurs.
This is no ordinary self-help book that you read and toss aside. It's a complete, user-driven journal filled with proactive challenges, thoughtprovoking ideas, and “time-ins” that allow you to pause and reflect.
Highly Recommended!
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